Five Star Health and Fitness is built around five unique zones of action.
Each zone is a zone of high motivation, providing a safe place to train in an inspiring environment where everyone is focused on getting results.
Functional zone – Kinesis Stations, is a line of 6 machines which utilise the exclusive Full Gravity Technology system, allowing users to train tri-dimensionally by supporting natural movements and providing variable resistance with relation to range and angle of movement.
Cardio zone – Fitted with the very latest TechnoGym equipment, Viso+ entertainment systems and up to date functional training tools, this zone will help you to achieve all of your cardiovascular goals
Strength zone – Resistance training is paramount to any health and fitness programme. With the latest TechnoGym resistance technology our strength zone provides you with the perfect environment to hit your strength-related goals
Studio zone – Our class timetable has an unrivaled range of health and fitness classes, each with their own specific benefits. Our 5 Star instructors always welcome new faces and will explain the benefits of each class as well as how to go about bookings. Visit our website or reception for a full class description list and timetable
Combat zone – Building self-confidence is part of everything we do at 5 Star Fitness. We believe that martial arts is the perfect vehicle to build self-confidence no matter your age, sex or ability. With the UK’s best instructors including professional UFC MMA athletes endorsing our very own KO anti bullying campaign, we make martial arts fun and accessible to all.
5 Star fitness is will be home to state of the art Technogym Equipment. The same equipment will be used by the atheletes at the London 2012 games.
With the ability to plug your iphone into our equipment and watch your favourite movies and listen to your favourite music there is no reason for you not to get the very best from each and every visit.
Plus with over 20 classes per week to choose from you have no excuse not to shine both inside and out.