Welcome to the Five Star Health and Fitness Gym Windsor. The No.1 gym, and fitness and lifestyle center in Berkshire. Founded by former Virgin Director Matt Walton, former Olympic finalist and World No.2 400m athlete Tim Benjamin and Alex Wheater.
Five Star Health and Fitness is the ultimate fitness and lifestyle center aimed at getting you the results you deserve.
Brad One Punch Pickett who is managed by SPIKED Athlete Management has recently come back from a huge win at UFC Sweden. Brad who was awarded with Fight of the Night honours put his name right back where it belongs, in the bantamweight title mix after a thriller with Mike Easton. Two tight rounds were
Five Star’s SPIKED MMA team recently headed to Cornwall for the STAYDOWN Fighting Championships. The event which is run by BJJ Black Belt Mark Tucker is a new show that predominantly has talent from the South West of England. This was a perfect location for the new team, where they could go away for the
Now that January is nearly over I hope that your New Year’s resolution for keeping fit and getting in shape is going well. One of the stumbling blocks that can come about with a lifestyle change is making it too severe a change that is unsustainable. Many of the crash diets out there that the