Give us a call: 01753 868 646
Your MYZONE belt lets you keep on track of all of your exercise by storing data wirelessly.
5 unique zones
At Five Star you’ll find a club to suit all of your needsRead More
with a price tag to match.
Five Star Health & Fitness
Welcome to the Five Star Health and Fitness Gym Windsor. The No.1 gym, and fitness and lifestyle center in Berkshire. Founded by former Olympic finalist and World No.2 400m athlete Tim Benjamin and Alex Wheater.
Five Star Health and Fitness is the ultimate fitness and lifestyle center aimed at getting you the results you deserve.
Here at Five Star Health and Fitness, we split our personal training in to two key areas: 1 – Health and Fitness 2 – Mixed Martial Arts 1 – Health and Fitness Working with one of our top Personal Training Coaches is without doubt the fastest, safest and smartest way to get the results you
Now that January is nearly over I hope that your New Year’s resolution for keeping fit and getting in shape is going well. One of the stumbling blocks that can come about with a lifestyle change is making it too severe a change that is unsustainable. Many of the crash diets out there that the
A common mistake made by many is to have a drink of water when we are ‘thirsty’. Waiting until then, is the body’s mechanism (i.e., ‘alarm’) telling us that we need to hydrate ourselves- immediately! Lack of water (or fluid dehydration) can be ‘fatal’, and contribute to seizures and permanent brain damage on extreme cases. Some milder